![]() ![]() The goal when using the ABC model in treatment is to help the client accept the rational beliefs and dispute the irrational beliefs. REBT divides beliefs into “rational” and “irrational” beliefs. ![]() ![]() The basic idea behind the ABC model is that “external events (A) do not cause emotions (C), but beliefs (B) and, in particular, irrational beliefs (IB) do” (Sarracino et al., 2017).Īnother way to think about it is that “our emotions and behaviors (C: Consequences) are not directly determined by life events (A: Activating Events), but rather by the way these events are cognitively processed and evaluated (B: Beliefs)” (Oltean et al., 2017).įurther, the model states that it’s not a simple matter of an unchangeable process in which events lead to beliefs that result in consequences the type of belief matters, and we have the power to change our beliefs. The main thing that sets REBT and CBT apart from preceding cognitive therapies is that REBT and CBT both target beliefs as a fundamental course of treatment.įor the purposes of this article, we can consider REBT to be a subset of CBT, and we can consider the ABC Model to be a core component of many treatment plans in both REBT and CBT. In other words, REBT is both a precursor to and a form of CBT it is still used today as a standalone form of therapy in some cases. Specifically, REBT is “ the original form and one of the main pillars of cognitive-behavioral therapies (CBT)” (David et al., 2018). Modern CBT has its direct roots in Aaron Beck’s Cognitive Therapy (CT), which he developed when he decided that contemporary treatments for depression focused too much on past events rather than current beliefs (such as the belief that one is not good enough or not worthy of love and respect.) (Beck, 2011).īeck’s CT has its own roots, though, and Albert Ellis’s REBT is one of those roots. ![]()
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